Adult Classes (16 Years Upwards) Build Confidence. Improve Fitness. Learn Practical Self-Defence.
|
|
|
|
Adult Karate Classes (16+)
Whether you're completely new to martial arts or returning after many years away, our adult classes are designed to help you develop confidence, fitness and practical karate skills in a welcoming and supportive environment.
Training is based on the principles of Shukokai Karate, with a strong emphasis on speed, power, timing, impact and technical precision. Every session is structured to help you improve at your own pace while challenging yourself both physically and mentally.
As you progress through the syllabus you'll learn:
Our adult programme is open to anyone aged 16 years and over. No previous experience or fitness level is required—our instructors will guide you through every stage of your journey.
The best way to experience the club is by purchasing our Two Week Adult Pass below, giving you the opportunity to attend classes, meet the instructors and see if Shukokai Karate is right for you.
Training is based on the principles of Shukokai Karate, with a strong emphasis on speed, power, timing, impact and technical precision. Every session is structured to help you improve at your own pace while challenging yourself both physically and mentally.
As you progress through the syllabus you'll learn:
- Practical self-defence principles
- Awareness and personal safety
- Powerful striking techniques and combinations
- Pad work
- Sparring and controlled partner drills
- Traditional kata and their applications
- Fitness, mobility and coordination
Our adult programme is open to anyone aged 16 years and over. No previous experience or fitness level is required—our instructors will guide you through every stage of your journey.
The best way to experience the club is by purchasing our Two Week Adult Pass below, giving you the opportunity to attend classes, meet the instructors and see if Shukokai Karate is right for you.